4Andreae


 * Repeat for six weeks: **
 * Monday - **
 * Breakfast: **
 * ** Whole grain English muffin with peanut butter. **
 * ** Orange juice with some pulp and calcium D **
 * ** 1 apple **
 * Snack: **
 * ** 25 almonds **
 * Lunch: **
 * ** Caesar Salad with light dressing with grilled chicken **
 * ** Tea **
 * Dinner: **
 * ** Chicken Spinach Parm **
 * ** 1 cup of brown rice **
 * ** 2 cups of snow peas **
 * Tuesday – **
 * Breakfast **
 * ** Loaded Vegetable Omelet **
 * ** 1 banana **
 * Snack **
 * ** 1 piece of string cheese **
 * Lunch **
 * ** Turkey **** Wrap **
 * ** 1 apple **
 * Snack **
 * ** 10 cherry tomatoes **
 * ** 2 Tbsp of hummus **
 * Dinner **
 * ** Quick Lemon Chicken with Rice **
 * ** 2 cups of broccoli **
 * Wednesday: **
 * Breakfast **
 * ** Lean Eggs and Ham **
 * ** 1 large grapefruit **
 * Snack **
 * ** 25 almonds **
 * Lunch **
 * ** Black Bean and Cheese Burrito **
 * ** 1 apple **
 * Snack **
 * ** 1 piece of string cheese **
 * Dinner **
 * ** Veggie Burger and bun **
 * ** Salad with 4 Tbsp olive oil/vinegar dressing **
 * ** 1 serving of sweet potato fries **
 * Thursday- **
 * Breakfast **
 * ** Giant Omelet Scramble **
 * ** 1 large grapefruit **
 * Snack **
 * ** 1 piece of string cheese **


 * Lunch **
 * ** Whole Wheat Pasta with Vegetables **
 * ** 1 apple **
 * Snack **
 * ** 25 almonds **
 * Dinner **
 * ** Miso Salmon **
 * ** 1 cup of brown rice **
 * Friday- **
 * Breakfast **
 * ** Lean Eggs and Ham **
 * ** 1 medium grapefruit **
 * Snack **
 * ** 1 piece of string cheese **
 * ** 25 almonds **
 * Lunch **
 * ** Mediterranean Hummus Wrap **
 * ** 1 apple **
 * Snack **
 * ** Smart Balance Light Butter Popcorn, mini bag **


 * Dinner **
 * ** Penne with Chicken Marengo **
 * ** 2 cups of broccoli **


 * Saturday- **
 * Breakfast **
 * ** Whole Wheat French Toast **
 * ** 1 large grapefruit **


 * Snack **
 * ** 2 small boxes of raisins **
 * ** 1 piece of string cheese **
 * Lunch **
 * ** Salad **
 * ** 1 apple **
 * Snack **
 * ** 15 baby carrots **
 * ** 2 Tbsp of hummus **
 * Dinner **
 * ** Miso Salmon **
 * ** Salad with 2 Tbsp olive oil/vinegar dressing **
 * Sunday- **
 * Cheat day. **