5Shaw

1: Twitter Page- Health and Exercise 2: Public Service Announcement: Addiction media type="custom" key="23306218"

3. Super Tracker/You are what you eat

My pros of my diet would be that I have enough protein in my diet and that I was under the total for saturated fat and total fat. Eating a lot of fruits and veggies was helpful for having all my "fruits" over 100%. The cons of my diet would be I don't get enough of Vitamin A, B, B12, C, D, E and K. I was under in calcium, potassium, iron and zinc. Females should be getting alot of iron.

Diabetes, obesity and hypertension numbers are spiraling out of control. DId you ever think that chips were okay if you just had a few? Every chip that goes into your mouth is at least 10 calories. The food that people think are good and fast are actually the most unhealthy. Parents think that Lunchables are quick and easy to give their children for lunch. Actually, a lot of the Lunchable products contained over 76 grams of sugar. Lunchables could contain a lunch/breakfast (pancakes, waffles, nachos, pizza), a drink (high in sugar) and a candy (Snickers, Lifesavers, Skittles) which again is loaded with sugar. I used to eat Lunchables every Friday during middle school, and now thinking back on how bad they are food a child, makes me upset. I just don't understand why people would sell such food for children if they are bad for you.